journaling

Mental health is not something most of us want to talk about; the subject is still taboo in this country. But like the elephant in

I used to have a small, hand-painted sign over my desk; it read, “I am bored.” It was a gift and I rather liked it,

If this past year has left your brain on the verge of bursting with too much news, too much information, and too many talking heads

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Mental health is not something most of us want to talk about;