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Mental health is not something most of us want to talk about; the subject is still taboo in this country. But like the elephant in

Well, no. I’m quite serious. Where is it written that love is reserved for the young? That people who are past middle age are immune

One of the basic teachings of Buddhism is impermanence, which means nothing lasts forever, and that includes life. We know this, and yet we are

It was so easy to make friends when we were younger. When we were in school, everyone was a potential buddy. We had classes with

As I am writing this post, we are still in the middle of Covid, and for many of us, that means we are hanging out

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Mental health is not something most of us want to talk about;