How to Take Charge of the Stress in Your Life
Stress is the way humans and other organisms respond to environmental demands or pressures. A certain degree of stress is a normal part of how we
exercise
5 Ways to Rebuild Your Mental and Physical Health
Mental health is not something most of us want to talk about; the subject is still taboo in this country. But like the elephant in
Fall Risk
From Harvard Health Publishing / Harvard Medical School “An older adult is treated in the emergency room for a fall every 11 seconds, with injuries
What to Do If (or When) You Get Sick
Getting sick is a part of life. There may be people who have never experienced illness, but I haven’t met them. When we were children,
1-It’s all about Attitude
If you want to listen to the audio version of this post … If you’d rather read the text version … This is no surprise
Future Shock is Here
In 1970, futurist Alvin Toffler and his wife, Adelaide Farrell, wrote a groundbreaking book called Future Shock, which became an international bestseller. The term Future Shock
What to Do When You Feel the Blues (Or Worse) Coming On
For more help staying sane and healthy, check out 7 Ways to Head Off Depression — Before It Sets in Let’s face it, we’ve been
Change Your Attitude, Change Your Life
Did you know that older people are happier and healthier than ever before—certainly much happier than when we were middle-aged. Many of us see ourselves
