Part 2. Minding Your Mental Health
Part 2. Minding Your Mental Health Just as important as your physical health in your later years is your mental health—your attitude, your mood, your
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100+ Ways to Stay Healthy, Fit, and Safe
Health, fitness, and safety are always on our minds. At least they are on my mind and the minds of the editors of all the
Developing a New Attitude About Aging
A quick guide to creating a whole new perception of who we are, what we are capable of, and what we can contribute to society.
What to Do When You Feel the Blues (Or Worse) Coming On
For more help staying sane and healthy, check out 7 Ways to Head Off Depression — Before It Sets in Let’s face it, we’ve been
To Vaccinate or Not to Vaccinate … That is the Question
I don’t know about you, but if feel as if I’ve been in my home forever. Forever began on Mar 9, 2020, and except for
Living on a Roller Coaster
I’ve never been on a roller coaster, but I think we are all living on one as this COVID ride enters its eighteenth month. I
Love at my age? Are you kidding?
Well, no. I’m quite serious. Where is it written that love is reserved for the young? That people who are past middle age are immune
How to Save Money
Besides the pandemic, money seems to be the subject on most people’s minds these days. Closed businesses and layoffs have taken a huge toll on
Some Very Good Reasons to Own a Pet
It is storming outside, and my dog is afraid of storms. In fact, she is shaking like a leaf, so I am sitting on the
Optimism is Good for Your Health
from Unexpected Ways Optimism Helps Your Health By Courtney Mifsud in REAL SIMPLE There is a growing recognition that optimism and positivity influence our health. Not
